Scientists say they are focusing on the healthiest diet in the world.

 Scientists say they are focusing on the healthiest diet in the world. 

To stay healthy and maximize the productivity of your business, ignore all the conflicting nutritional advice. Science is approaching the definition of the ideal human diet. techwadia

Scientists say they have chosen the healthiest diet in the world

If you're an entrepreneur looking to maximize your energy and avoid premature death by eating healthy foods, there are many confusing tips out there. In addition to several modern but conflicting diets, the recommendations of natural scientists change regularly.

One year fat will kill you; the next sugar is public enemy number one. Is fish good, or is it mercury poison? And while everyone agrees that drinking is harmful to your health, is a glass or two of wine a day good or bad for your health? redditbooks

Given the ever-changing answers to these questions, raising our hands and ignoring all but the most essential nutritional advice is tempting. If no one knows anything other than fast food is wrong, then let your instincts (and taste buds) guide you.

But according to a study recently published in the Journal of the American College of Cardiology, science does know something definite about what is. The controversy over certain foods may go on forever, but cardiologist James O'Keefe and his co-authors insist that science is focused on the ideal overall diet for humans. superhealthiness

You probably won't be surprised to learn that the healthiest diet in the world is not an extreme plan that excludes entire categories of nutrients such as fat or carbohydrates. People's reactions to these diets vary greatly depending on genetics and other factors, making them difficult to recommend to everyone (and why they are endlessly controversial). They are also challenging to maintain over the long term.

Based on accumulated evidence, food that stays healthy is ... drum roll please ... precisely what you expect: a diet rich in whole grains, vegetables, legumes, and fish, and low in processed foods and red meat. The fashionable term for this diet is the Mediterranean fish diet, but you could just call it a diet that common sense (and your grandmother) has probably already recommended. 

Here's a more detailed description of the diet from an article in Elemental: "Plant-based foods (vegetables, fruits, legumes, nuts, seeds, and whole grains) form the basis of the diet. Fatty fish and other types of shellfish, Along with "unlimited" servings of extra virgin olive oil round out the main components of the plan. Moderate servings of dairy, poultry, and eggs are allowed, and red meat should be eaten in moderation or avoided. Minor or moderate alcohol consumption, preferably red wine, but water, coffee, and tea preferred. " tophealthfitnesstips

The second pillar of the world's healthiest diet

While this is not far-reaching advice (it mostly mirrors the famous quote from the writer on cooking, Michael Pollan, "Eat mostly plants, but not too much"), the study suggests a twist. If your goal is to achieve maximum health, combine a fishy Mediterranean diet with a mild fast, called a time-limited meal, in which you only eat for an eight to 12 hour period.

"Time-limited meals are a great way to lower your total calories and bring inflammation and hormone levels back to normal," says O'Keefe.

Many other scientists and founders, such as Jack Dorsey, also recommend this idea, although recent and thorough research has questioned some of these benefits. Whatever the details, don't look for a plate of chips at 10pm. It's good for your health, so if you want to maximize your health, think not only about what you eat but also about when you eat it.

Take these two pillars of healthy eating together, the Mediterranean fish diet and intermittent fasting, and you might end up with the most nutritious diet in the world. Taking this approach is one of the most significant investments you can make in your well-being. fashionglee