The Mediterranean diet, the DASH diet.

 The Mediterranean diet, the DASH diet.

All three diets are also highly recommended by doctors for their well-known health benefits. "The Mediterranean Meal Plan doesn't have a set calorie range or portion recommendation, so it can meet almost any need. Eating this way can promote weight loss, but the main goal of this style of eating is that it can provide health benefits, such as better cardiovascular health," says Erin Palinski-Wade, RD, CDCES, author of Belly Fat Diet for Mannequins.  techsmartinfo

For example, according to a study published in April 2016 in the American Journal of Medicine, the Mediterranean diet outperforms low-fat diets for weight loss after one year and improves heart health scores. Based on the September 2020 Systematic Review in the September 2020 Systematic Review Diabetes, Metabolic Syndrome, and Obesity: Goals and Therapy. tc bolts

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In a study published in December 2018 in the JAMA Network Open with nearly 26,000 women, those who ate strict Mediterranean diets had a 28 percent lower risk of heart disease than those who didn't, likely because the diet helped. Reduce inflammation, improve insulin function, and lower body mass index (BMI). In a large-scale review published in February 2019 in the journal Circulation Research, the evidence for the Mediterranean diet's ability to reduce the risk of heart disease and stroke was called "large, strong, and consistent."  futuretechexpert

The National Heart, Lung, and Blood Institute (NHLBI) funded three studies that examined the health benefits of DASH and found that it can lower blood pressure and LDL, or "bad" cholesterol, and help people lose weight compared to diets such as the Standard American Diet (SAD). The FDA notes that SAD is high in salt, added sugar, and saturated fat. Additionally, published in September 2018 in the journal Medicine, the study analyzed 12 studies with more than half a million participants. The researchers concluded that people who strictly followed the DASH diet had a 12 percent lower risk of stroke than those who followed the lighter diet.  lifebloombeauty

When it comes to flexible diets, a review of 25 studies found that eating habits  techbizcenter  helped reduce weight, improve blood pressure and reduce the risk of type 2 diabetes, according to a study published in January 2017 in the journal Frontiers. in nutrition. According to Kennedy, his presence in third place is well deserved. "A flexible diet is an easy way to cut calories and saturated fat in your diet without completely rethinking your diet. This flexibility makes this diet more palatable in the long run. It also increases the number of servings of fruits and vegetables you eat, which is really important for a healthy diet," she says. technologywebdesign